Our New Begining

My Pregnancy Story

WORK OUT REGIME

I am a strong believer of doing workout at home. Below are the youtube links which I followed and found really good.

10 MINUTE ARMS WORK OUT

Side plans – 15 set each, Markat asana (Back exercise), Potty squat/Kegel exercises

exercises_during_pregnancy

Exercises During Pregnancy

 

Yoga During Pregnancy

Yoga During Pregnancy

WALK EVERY DAY 30 MINS TO 1 HOUR was MUST! And its much better if we do 15mins every time and 4 sets. Since it was winter here, I would walk 4 times (15-20mins. each) at our Corridor.

A Massive thanks to Nani who was with me and Anveer for the first 4 months. What a blessing it was 🙂 Thank you million times Mom. Love you to the moon and back. Mwaaa

Veeru with his Nani

Veeru with his Nani



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